Smoking Cessation Script - Thames Medical Lectures

Smoking Cessation Script 2 . In a few moments in time I am going to ask you to begin to walk down these stairs and as you walk down these stairs you will hear me count down from 10 to 1 and with each descending number .

File type: PDF

File size: 35,91 KB

File name: script_smoking_cessation.pdf

Smoking Cessation Script
In a few moments in time I am going to ask you to begin to walk down these stairs… and as you walk
down these stair
s… you will hear me count down from 10 to 1… and with each descending number…
Smoking Cessation Script
You know what you must do… dig up every one of the weeds and burn them… scatter the ashes…
replenish the earth… sow the seeds and fertilise and water them… take just as long
as your
unconscious mind needs in order to fully complete this task… and only when you have completed this
task you can lie down to rest… sleep… rest assured that smoking for you is a thing of the past… in the
past where it will remain for ever and ever…
Remain sil
ent for a few minutes
And NOWww… whether you are working or resting… you will continue to hear the sound of my
voice… the sound of my voice… while I speak to your unconscious mind about a matter of
importance… important to you
You came here beca
use you wish to break the smoking habit and now you will…
Direct Suggestions
General
Whenever you are in a mood, or a place, or a situation, where in the past you would have smoked…
you will feel so relaxed… so confident… so pleased with yourself… that y
ou have no desire to smoke…
you feel better… and more optimistic too… better because you are in control… you are in control…
n control of your thoughts… your feelings… your actions… and… as the days… and the weeks… and
the months go by… and you become… a
nd remain… someone for whom smoking is a thing of the
past… you remember that you did this… you took control… and you can be pleased with yourself for
breaking the smoking habit…
Direct Suggestions
Moods
and… you can notice… that now you have decided to
take control of your smoking habit… you will
find… that the moods in which… in the past you would have been tempted to smoke… will fade… you
will be more in control… more relaxed in all situations… you will find that you now feel more
confident… now that
you no longer smoke…
Direct Suggestions
Situations
and… now you will be very aware of the situations where in the past you would have smoked… and…
as you are so aware… you will be able to say to yourself… I am in control… I am just not having this
one c
igarette… I can do this… and… instantly and immediately you are in control… and the only
thing which will come to your lips is a smile…
Direct Suggestions
Excuses
and… now you have made the decision to become a non
smoker… and… most importantly to remain
someone for whom smoking is a thing of the past… you will make sure that you never… ever… trick
yourself into smoking ever again… so if anyone offers you a cigarette… or you are asked if you
smoke… you will be very pleased to say…
I have stopped smoking
and this will reinforce the fact
that you no longer smoke… if anything… you will have more control… over your other habits… you
Smoking Cessation Script
will now feel that you can take control over other things too… so that no matter what happens… you
are in control of your smokin
g habit…
Direct Suggestions
Confidence building
and… now that you no longer smoke… now that smoking for you is a thing of the past… you can feel
pleased and proud that you did this… you took control… you made the decision and you can feel as
proud of thi
as proud as you were of (insert pre
identified event of success)…
Direct Suggestions
Future projection
and… now that you know you no longer smoke… you will feel confident to remain a non
smoker… you
will notice that as each day goes by… you will feel
better and better about being a non
smoker… you
will feel more and more confident that no matter where you are… who you are with… and what you
are doing… you will have no desire to smoke
Direct Suggestions
Put smoking into the past and wake up the part
which knows how to enjoy life without smoking
in fact… at night… when you sleep… when you dream… you will rehearse your next day… and… as
you do… you will rehearse being in control of your smoking habit… you will then find… that when
you wake… you will fee
l fine… and refreshed… and relaxed… and you will find… that when you go
into the mood…
Smoking Cessation Script
Return to the stairs now… and run up them… run up th
em for the sheer pleasure of movement… notice
how much more energy you already have now that YOU NO LONGER SMOKE… wait for me at the
balcony…
Usual ego strengthening and
orientation into the present

Related Article

  • エリミネイト プロジェクトへの寄付用紙 寄付の表彰に関して
    Read more
  • medical certificate NEW - mymellitus com
    Read more
  • 伊豆諸島産クサヤ ウツボ加工品の栄養成分
    Read more
  • 平成27年度 事業報告書 - ehe co jp
    Read more
  • Cocaïne - ilabpro labco eu
    Read more
  • Le risque d inondation et son évolution sur la rivière
    Read more
  • Gojes Blogger Supermom Abadikan Kejelitaan dengan SAFI
    Read more
  • W Ä a Äw - bi-lebenswertes-wieslauftal de
    Read more
  • University of Alabama School of Medicine 2019 Match
    Read more
  • スターティングキットの選択方法
    Read more
  • HUBUNGAN KADAR INTERLEUKIN-6 IL-6 DENGAN DISEASE
    Read more
  • Teachers and State Employees Retirement System
    Read more
  • Fin d inventaire Machinations - violettedionne com
    Read more
  • SIMULASI MODULASI BERBASIS PSK DAN QAM PADA KANAL RAYLEIGH
    Read more
  • V HASIL DAN PEMBAHASAN - repository ipb ac id
    Read more
  • NZ METAL ROOF AND WALL CLADDING CODE OF PRACTICE
    Read more
  • フィネガンズ ウェイクとは僕にとってなんだろうか
    Read more
  • NOTARY PUBL IC APPLICATION INFORMATION
    Read more
  • 行動規範 をするために - aigcorporate com
    Read more
  • Dates et échéances importantes pour l impôt canadien
    Read more
  • F 99 - investors potbelly com
    Read more
  • HyperSnapping スナッピングを活用した図形編集手法
    Read more
  • MORFOFONEMIK PREFIKS PADA KOSAKATA BAHASA SULA DIALEK
    Read more
  • Kemandirian Aparatur Sipil Negara ASN Melalui Literasi
    Read more
  • Bac S 2016 Amérique du nord http labolycee org EXERCICE
    Read more
  • Sajak-sajak Realisme Sosialis Lekra Kajian Tematik
    Read more
  • Item 228 - Cirrhose - copie
    Read more
  • Ensure that correct components are ordered to avoid
    Read more
  • PERENCANAAN CHECK DAM GALEH KABUPATEN TEMANGGUNG
    Read more
  • Tapa - de nowystylgroup com
    Read more
  • KRITERIA PERSYARATAN DAN REKRUTMEN PESERTA SERTIFIKASI GURU
    Read more
  • Nu-Calgon Refrigeration Oil Cross-Reference
    Read more
  • Muhammad Juanda - klingspor-museum de
    Read more
  • Opération de Recrutement de 145 Pompiers ONDA 2015
    Read more
  • 48-01 Penolakan Orang Samaria Lukas 9 51-56
    Read more
  • Extrait de Examen de conscience Nous étions vaincus mais
    Read more
  • DISTRIBUTION DES CAPTURES ET DES TAILLES DU VOILIER DE L
    Read more
  • Katalog Judul 9 no name - DEPOK INSTRUMENTS
    Read more
  • Momskoder och konton skattedeklarationen
    Read more

© 2014-2019 ava-cdkn.co. All rights reserved